Legumes are fiber powerhouses.
Benefits:
Increase stool bulk
Promote regular bowel movements
Support long-term gut health
🍐 6. Pears
Pears are one of the best fruits for hydration and digestion.
Why they work:
High water content
Natural fructose and fiber
🌰 7. Flaxseeds
Small but powerful, flaxseeds are excellent for relieving constipation.
How they help:
High in soluble and insoluble fiber
Improve stool consistency
Support gut lubrication
👉 Tip: Add ground flaxseeds to smoothies or yogurt.
🥒 8. Cucumbers
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