✔ Drink enough water
✔ Stay physically active
✔ Avoid processed, low-fiber foods
🌿 Final Thoughts
Constipation doesn’t have to control your life — and you don’t always need medication to fix it.
By adding these natural foods into your daily routine, you can support your digestive system in a safe, gentle, and effective way.
Consistency is key. Small daily habits can lead to big improvements in your gut health.
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