Sour cream, butter, brown sugar, and marshmallows add significant calories, fat, and sugar. Try:
Plain Greek yogurt instead of sour cream
Cinnamon instead of sugar
A drizzle of tahini or almond butter
4. Kidney Stones? Consider Moderation
Sweet potatoes are high in oxalates, which can contribute to calcium-oxalate kidney stones in susceptible individuals. If you have a history of stones, moderate your intake.
How to Add More Sweet Potatoes to Your Diet
Breakfast:
Roasted sweet potato cubes in breakfast hash
Sweet potato toast (thin slices, toasted, topped with avocado or nut butter)
Smoothies (add cooked, cooled sweet potato)
Lunch:
Sweet potato and black bean bowls
Roasted sweet potato in salads
Sweet potato soup
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