Add the Himalayan salt.
Cover the jar and leave it at room temperature for 12-24 hours.
After the water has had time to sit, drink 3 glasses of this alkaline water on an empty stomach. It is always best to do this first thing in the morning before you start your day or put anything else in to your body.
You can also drink alkaline water throughout the day.
Over time, you will begin to see a difference in how you feel (more energy), your skin will become clearer, and your brain more alert—you will generally feel more alive.
If you couple this with a healthier diet, one in which you avoid processed foods, sugar and additives, it won’t be long before you begin to see a healthier (more alkaline) you.
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