Sit on the floor, with your legs bent, hands behind your hips, and fingers pointing forward. Lift your hips while contracting your glute and abdomen muscles. From this position, begin to walk backwards. Move your right hand, then your right foot, and then your left side. Walk like this for 30 to 60 seconds. After a few meters you can also walk forward, keeping the pace
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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.
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